Reiki in Sheffield

Reiki is a Japanese relaxation technique based on the idea of supporting the body's natural sense of balance. Your practitioner places their hands lightly on, or just above, a series of positions on your body – usually from the head down to the feet – staying in each one for a few minutes. There's no massage, no pressure and no need to talk unless you'd like to.

People describe it in different ways. Some feel warmth or tingling, some feel heavy and sleepy, and some simply notice that their mind has gone quiet for the first time in weeks. You don't need to believe in anything in particular to enjoy it – many clients book it simply because it's one of the most peaceful hours they can find.

Reiki is lovely if you're feeling stressed, overwhelmed, tired or a little out of sorts, or if you simply want to slow down. It's also a good choice if you don't want to undress or be massaged. Reiki is a complementary therapy for relaxation and wellbeing, and is used alongside – never instead of – medical care. If you'd like something hands-on and equally calming, try reflexology or an Indian head massage.

Hudson & Wood started out as a natural beauty and holistic salon, and gentle therapies like Reiki are close to our hearts. Our calm room on Sharrow Vale Road, a short walk from Endcliffe Park, is warm, quiet and unhurried – the perfect space to switch off.